Ingredients: 1 cup of chopped vegetables (coloured peppers, broccoli, onions),
half a cup shredded cheese, 4 large eggs, half cup of milk, pinch of salt, pinch of pepper.

Place the vegetables inside of the Ontario Organic spelt crust and add cheese. whisk the eggs with the milk, salt, pepper and pour over the vegetables.
bake at 360F for approximately. 45 min or until set. For a different flavour any meat can be added.